"It is the brain, not the heart or lungs, that is the critical organ."
Sir Roger Bannister
First sub-4 minute mile runner
My Mission
My mission is to give you an edge over your athletic competitors. I provide neurology-based training programs that improve overall performance.
Whether you'd like to increase your mobility, balance, strength, power, consistency, accuracy, or reaction speed. I provide completely customized athletic & fitness coaching. Meaning no two sessions are alike.
Have you been dealing with chronic pain?
I specialize in chronic pain, balance, vertigo, and post-rehab athletes of all ages.
Have a target you want to hit?
I provide elite training for performance enhancement for athletes who wish to break through plateaus.
One of my core philosophies is that everyone is an athlete. Whether your sport is an organized sport, your day in the office, or just someone who wants to do gardening for enjoyment, everyone should feel strong, mobile, and full of stamina.
Get better at whatever hobby, sport, or workload your daily life requires of you. Get more energy and stamina for gardening, taking out the trash, doing office work, or simply feeling better.
Not ready to be competitive?
Learn the ABC's of athleticism while you learn to play for a better feeling body at any age.
Improve your stamina and range of motion as you become supple enough to create power in any given stance -- jump higher, kick stronger, sprint faster, run longer distances, throw farther, catch quicker, and improve your decision making under pressure -- all while staying injury-free.
Meet the head trainer
Selene Ricardez
Z-Health Certified Practitioner (R,I,S,T,9S)
I love movement and what the human body is capable of achieving. I believe that anybody can own and improve the quality of movement in their own bodies.
I prefer calisthenics and functional movement pattern work. Training should be fun and fresh, and keep you motivated.
My goal as a trainer is to progress my clients from simple to complex movement while increasing stability, strength, flexibility, endurance, coordination, and power.
Have a previous injury or chronic pain after an injury or surgery? I can help!
