Every session is based on an assessment & reassessment process. Everything I do is based on every individual's performance. The idea that programming should be cyclical, disregarding daily findings, can push a pre-existing pattern in the athlete to deteriorate without being addressed.
Every session with me will let the client focus to get better with at least one task. Whether it is related to pain and mobility (e.g., nausea or balance), or more athletic refinements such as strength, stamina, target acquisition (e.g., catching, throwing, hitting), suppleness, or coordination.
Without a target it's hard to aim. My process starts with goal-setting. The assessment and reassessment process allows me to methodologically reach your goals.
Move Freely
Without restrictions. Without pain. To your full potential. You should feel good physically and mentally, even during your daily work routine.
Map Your Body
Re-educate your body's map for optimal injury-free performance. Whether it is sport related or your daily life activities. I believe everyone is an athlete.
Want to know how I can help?
Book a FREE Consultation
30 minute FREE consultation
What are you looking for? Have questions? Not sure where to start? I look forward to learning more about you and seeing what I can do to help.
When making the booking, please make sure to include your phone number, and if you'd like to video chat, feel free to attach your Skype ID in the comments or let me know if Google Hangouts, Facebook Messenger, or other platform is preferred.
Selene is a fantastic trainer. I trained with her for almost 6 months in preparation for the table tennis nationals. She spent the first few sessions to understand the challenges of my body in terms of stiffness and reaction time. After that she crafted out a plan and executed on it with me. The results were very evident right from the second month itself as I noticed my rating go up and I was starting to beat athletes who I had not beaten before. I eventually won a bronze medal at the nationals and I owe it to her. If you are professional/semi professional athlete looking to fine tune your body and movements for any sport, I highly recommend giving Selene a shot. You wont regret it.
Whitney Ihling
Selene is an extremely knowledgeable, approachable, and understanding trainer who caters her programing to best fit the person she's working with. She's trained me for a few years now and mobility-wise and fitness-wise I'm now doing things that I never thought possible. My self-talk and mindset have also become more positive thanks to her influence, and I always look forward to seeing her, and how much I can push myself whenever we have a session.
I've also talked with a few of her other clients, and they all have nothing but positive things to say about her. It's really clear that she cares about her work and the people who trust her to give help.
Marleen Moore
I honestly can't express what working with Selene has been doing for my life and how much better it is becoming as my time with her progresses. After a long history of doctor visits for headaches, dizziness, fatigue, digestive issues, the list goes on; never would I have ever thought of seeking treatment using neurology based training to help all my issues. I basically felt lost! What started out as consultation about fitness, working with Selene has transformed into an endlessly informative experience each time I have a session with her.
